Course Outline:

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Video 1: Validating Your Experience

Before we can share our stories, we need to fully acknowledge and validate our own experiences. I'll guide you through the importance of validation and share some practical exercises to help you start this journey.

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Video 2: Crafting Your Story

Now that we've validated our experiences, it’s time to start writing your story. Learn how to outline your journey, identify key themes, and frame your narrative in a way that feels empowering to you.

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Video 3: Sharing Your Story with Others

Sharing your story can be incredibly powerful and healing. Discover how to choose your audience, set boundaries, and communicate effectively. I'll share personal insights and practical tips to help you navigate this process.

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Video 4: Coping with Reactions and Building Resilience

After sharing your story, you may encounter various reactions. Learn how to manage your emotions, build a support system, and develop resilience. This video will provide you with the tools to handle different reactions and continue your journey with strength and confidence.

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